iweb stats
"There's good, there's better, then there's Creek Stone."

Why A Healthy Lifestyle Is The Key To Confidence!

First of all, it’s hard to be healthy these days. With so much fast food around us and life getting in the way, it’s difficult to eat healthy and find time to exercise too. If you are anything like me you procrastinate more than anything. I would like to slim down to what I was before I got pregnant with my son 6 years ago. That goal seems so far away at times but I know it’s possible.

The first thing I have started is that I always start my morning with breakfast. My favorite right now is yogurt with granola and fruit. You can stop at a fast food restaurant and pick one these up and spend $3-$5 a day, or you can go to your local super market and get everything you need to make enough for a week for under $10.

I used to skip breakfast every morning thinking I was doing myself a favor. Now that I eat breakfast every morning I’ve noticed I’m less hungry at lunch and it’s easier to not over-eat for the rest of the day. For lunch and supper, I’ve cut my portions in half. Whatever I used to eat I only eat half or until I’ve satisfied my craving of hunger. Seconds… I no longer eat second helpings. Now, I give it more thought. I realize now that, when I would go back for seconds, it wasn’t because I was hungry. It was because I loved the taste of food!

Well, after gaining about 40 pounds and all my clothes fitting tighter and the double chin beginning to look like a triple chin… seconds don’t look so good anymore. I eat whatever I want but I do my best to not over eat. It’s hard enough to work out but it’s much more difficult when you are stuffed and in a food coma.

The next thing I try and do is at least work out three times a week.Sometimes I try and do more. I know, I know. You’re saying, “Psh, I don’t have time for that.” But just finish reading. I dont have time for it either. I’d much rather sit and eat a piece of cake or something like that. I hate that I get so tired all the time and feel so out of shape. I am not the type to go work out at a gym in front of all those intimidating people. I do it on my own at my own pace.

Everyone has a part of their body that they want to be thinner or to look better. Mine is my stomach. I do a 15 minute intense work out at home that targets the belly. So instead of scrolling through my news feed on Facebook every night for 15 minutes I get up and do my workout.

I also work at a place that offers Yoga Flow in Amarillo TX in a smaller setting with smaller classes. I have discovered recently after trying it out that I love Yoga! It has not only helped me lose a little weight but it has also helped me with stress, anxiety, and depression. Yoga also helps strengthen core muscles that can also help get a flatter tummy.

When I decided to finally try and get in shape, I weighed 194 pounds. My goal is 160. After just a month of faithfully cutting my portions and spending at least half an hour working out or doing Yoga, I am now down to 178. When I began, it all seemed impossible. I was sore but once I made a habit out of it and stuck to it, the workouts became easier. I would weigh in weekly in the mornings and looked forward to seeing my results on the scale. Seeing results is exciting!!

Not everyone can go and lift weights or run three miles a day. You just have to find what works for you and with your schedule. I work full time, I’m a wife, a mom, a daughter, and this works for me.

I may not be dropping as fast as I would like but I know I will get there. Also by making better eatig habits I will be able to keep the weight off. I hope his reaches someone that feels like I do and I hope that you benefit from it because you CAN do it!

There is nothing like excercise and living a healthier lifestyle to build your confidence. Not only in external aspects of your life but, most importantly, when you look in the mirror every morning.

Check out the video below for more info on things that the yoga instructor at Creek Stone Integrated Care can help you with.

Leave a Reply


3501 W. 45th St., Suite T Amarillo, TX 79109
PHONE: 806-355-3000

Contact Us


  • Monday 9am-6pm
  • Tuesday 9am-5pm
  • Wednesday 10am-8pm
  • Thursday 9am-8pm
  • Friday 8am-5pm
  • Saturday Open

Connect with us