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4 Ways to Ease Pain From Plantar Fasciitis

It’s painful; it’s debilitating; quiet frankly it just hurts. Plantar Fasciitis keeps you from doing the things that you once loved to do. So, you go to the doctor and what do they do? They will give you pain meds, cortisone shots; maybe they suggest some orthotics or therapy tools to

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Why You Should Be Obsessed With Cold Laser Therapy

I have been working at Creek Stone Integrated Care as a Patient Coordinator for just under a year now. I work with patients of all kinds having lots of different issues from chronic pain, stress and tension, migraines, or those who just love to take care of

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Answers To Some Of Your Yoga Questions

Do I need to be flexible? Yoga is about so much more than your flexibility. Certainly in the initial stages of your yoga journey. Although yoga will help you with your flexibility, it also focuses on strength, balance, and meditation. Actually, although you are in a class,

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A Little Known Way To Fix Plantar Fasciitis & Foot Pain

Why do my feet hurt? When i was a little girl I grew up out in the country. I ran up and down the yard, dirt roads, open pastures, and everywhere else barefoot. Nothing stopped me and I never wore my shoes. Well, when you are young

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Who Else Has Had Problems Getting Healthier?

I have struggled with my weight for the past several years. Being diagnosed with clinical depression on top of a struggle with weight…..well, you could say that it has made for a tough go.  Over the years, I have tried eating “healthy” and working out. Trust me

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Spring Cleaning Like A Champ!

Have you gotten to your Spring cleaning yet? I admit to not getting far yet. Here in the Texas Panhandle ( Amarillo ), I am afraid that a freak snow storm might dump three inches of snow on the anything I take outside. Or, maybe a 70

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A Little Known Way To Enjoy Massage

Learning the benefits of soy candle massage and why we should use soy candles is easy and you may never do “massage” the same way again! Candles have been a part of relaxation and spirituality for thousands of years. Therapeutically, they can create a sense of comfort

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What Yoga Is NOT.

It’s not for the athletic only. You don’t have to be athletic, thin, flexible… you don’t have to be anything! There are no labels attached to yoga. Yoga is a great tool to help any individual reach any goal athletically or professionally. It’s only about taking time

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